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Полезные советы https://forum.libr.dp.ua/viewtopic.php?f=13&t=12820	Страница 1 из 1

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Автор:	Anet [ 03 июн 2013, 11:35 ]
Заголовок сообщения:	Полезные советы
3 продукта вместо моря: Если летом Вы не планируете поездку на море, запас йода в Вашем организме заметно снизится. Это может выражаться в упадке сил и апатии. Альтернативный источник йода можно найти в 3-х продуктах рекордсменах: 1). Морская капуста. Морская капуста (ламинария) считается одним из самых богатых источников йода. Чтобы получить суточную дозу йода, необходимо ежедневно употреблять 100-200 г таких водорослей. 2). Морепродукты и рыба (устрицы, гребешки, крабы, мидии, кальмары, палтус, тунец, лосось, морской окунь, печень трески). Они являются не только вкусными, но и полезными. 3). Грецких орех. Благодаря содержанию йода, грецкий орех рекомендуется при лечении заболеваний щитовидной железы.

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